|
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|
DEAD WEEK |
DEAD WEEK |
1
DEAD WEEK |
2
DEAD WEEK |
3
DEAD WEEK |
4
DEAD WEEK |
5
DEAD WEEK |
|
6
9th & 10th Boys/Girls
18-20 miles/week
11th & 12th Boys/Girl
20-28 miles/week |
7 River Run 8:00am
Strength & Condition
PHS Weight room
9:30am |
8
Strength & Condition
PHS Weight room
9:30am |
9 Pope Run 8am
Strength & Condition
PHS Weight room
9:30am |
10 River Run 8:00am
Strength & Condition
PHS Weight room
9:30am |
11 Pope Trail Run
7PM—Meet on the track |
12 |
|
13 Nike Camp
9th & 10th Boys/Girls
18-20 miles/week
11th & 12th Boys/Girl
20-28 miles/week |
14 Nike Camp
|
15 Nike Camp |
16 Nike Camp |
17 Nike Camp |
18 Nike Camp |
19 |
|
20
9th & 10th Boys/Girls
18-20 miles/week
11th & 12th Boys/Girl
20-28 miles/week |
21River Run 8:00am
Strength & Condition
PHS Weight room
9:30am |
22
Strength & Condition
PHS Weight room
9:30am |
23 Pope Run 8am
Strength & Condition
PHS Weight room
9:30am |
24 River Run 8:00am
Strength & Condition
PHS Weight room
9:30am |
25
Senior Run 8 AM
|
26 |
|
27
9th & 10th Boys/Girls
15-20 miles/week
11th & 12th Boys/Girl
25-30 miles/week |
28 River Run 8:00am
Strength & Condition
PHS Weight room
9:30am |
29
Strength & Condition
PHS Weight room
9:30am |
30 Pope Run 8am
Strength & Condition
PHS Weight room
9:30am |
31
Strength & Condition
PHS Weight room
9:30am |
|
|
