|
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|
1
9th & 10th Boys/Girls
10-15 miles/week
11th & 12th Boys/Girl
15-20 miles/week
|
2 River Run 8:00am
Strength & Condition
PHS Weight room
9:30am |
3
Strength & Condition
PHS Weight room
9:30am |
4 Pope Run 8am
Strength & Condition
PHS Weight room
9:30am |
5 River Run 8:00am
Strength & Condition
PHS Weight room
9:30am |
6 Senior Run 8AM
|
7 |
|
8
9th & 10th Boys/Girls
10-15 miles/week
11th & 12th Boys/Girl
15-20 miles/week
|
9River Run 8:00am
Strength & Condition
PHS Weight room
9:30am |
10
Strength & Condition
PHS Weight room
9:30am |
11 Senior Meeting with Coach @ Zaxby’s 6:00PM
Johnson Ferry Road
(next to YMCA)
6:00PM |
12 River Run 8:00am
Strength & Condition
PHS Weight room
9:30am |
13 Senior Run
8 AM
|
14 |
|
15
9th & 10th Boys/Girls
10-15 miles/week
11th & 12th Boys/Girl
15-20 miles/week
|
16 River Run 8:00am
Strength & Condition
PHS Weight room
9:30am |
17
Strength & Condition
PHS Weight room
9:30am |
18 Pope Run 8am
Strength & Condition
PHS Weight room
9:30am |
19 River Run 8:00am
Strength & Condition
PHS Weight room
9:30am |
20 Senior Run
8 AM |
21 |
|
22
9th & 10th Boys/Girls
12-18 miles/week
11th & 12th Boys/Girl
18-25 miles/week
|
23 River Run 8:00am
Strength & Condition
PHS Weight room
9:30am |
24
Strength & Condition
PHS Weight room
9:30am |
25 Pope Run 8am
Strength & Condition
PHS Weight room
9:30am |
26 River Run 8:00am
Strength & Condition
PHS Weight room
9:30am |
27 Pope Trail Run
7PM—Meet on the track |
28 |
|
29
|
30
DEAD WEEK |
|
|
|
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